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MAIN & GEARY, BAR BLEND

Other Snacks Beverages & More, Inc. Branded
500 Calories
16.7g Protein
50g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 50g 54%
Fat 26.7g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 933 MG 41%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
NAGARAYA, CRACKER NUTS, ORIGINAL, ORIGINAL 500 13.3g 56.7g 23.3g SESMARK, SAVORY RICE THINS 400 13.3g 76.7g 6.7g GARLIC ROMANO CHEESECRISPS, GARLIC ROMANO 421 21.1g 63.2g 15.8g MELTING PARMESAN CHEESECRISPS, MELTING PARMESAN 474 15.8g 57.9g 23.7g ASIAGO & CHEDDAR CHEESECRISPS, ASIAGO & CHEDDAR 500 21.4g 50g 25g DIJON SWISS CHEESESTICKS, DIJON SWISS 474 21.1g 52.6g 18.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (41% DV).

About MAIN & GEARY, BAR BLEND

MAIN & GEARY, BAR BLEND is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 50g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

PEANUTS, PRETZEL NUGGETS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, COLORING [BEET POWDER, TURMERIC]), ROASTED CORN (CORN, PALM OIL, SALT), SALT, CANOLA OIL.

Dietary Information

MAIN & GEARY, BAR BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAIN & GEARY, BAR BLEND include Sodium, Na (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MAIN & GEARY, BAR BLEND gets 13% of its calories from protein, 40% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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