MAIN & GEARY vs NAGARAYA

Nutrition comparison per 100 g serving

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MAIN & GEARY wins in 6 out of 10 nutrient categories

MAIN & GEARY: 6 vs NAGARAYA: 1 (3 ties)

Overview

Nutrient	MAIN & GEARY	NAGARAYA	Winner
Calories	500 cal	500 cal	Tie
Protein	16.7 g	13.3 g
Carbs	50 g	56.7 g
Fat	26.7 g	23.3 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MAIN & GEARY	NAGARAYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAIN & GEARY	NAGARAYA
Calcium, Ca	67 MG	0 MG
Iron, Fe	4.8 MG	1.2 MG
Sodium, Na	933 MG	283 MG

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