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MADE WITH WHOLE GRAIN WHITE

Breads & Buns Lewis Bakeries Inc. Branded
246 Calories
8.8g Protein
45.6g Carbs
2.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 474mg 21%
Total Carbohydrate 45.6g 17%
Dietary Fiber 3.5g 13%
Total Sugars 7.0g
Protein 8.8g 18%
Vitamin D 105mcg 525%
Calcium 439mg 34%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 15%
Carbs 45.6g 80%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 439 MG 34%
Iron, Fe 2.5 MG 14%
Sodium, Na 474 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SALT AND PEPPER BREADSTICKS, SALT AND PEPPER 321 7.1g 50g 8.9g CLASSIC UNSALTED MELBA TOAST 412 17.7g 82.4g 0g SESAME MELBA ROUNDS 467 13.3g 73.3g 13.3g UNSALTED MATZOS 393 10.7g 82.1g 1.8g MEDITERRANEAN MATZOS 393 10.7g 82.1g 1.8g PASSOVER SODIUM FREE WHOLE WHEAT MATZO MEAL 375 9.4g 81.3g 1.6g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).

About MADE WITH WHOLE GRAIN WHITE

MADE WITH WHOLE GRAIN WHITE is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 45.6g of carbohydrates, and 2.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, WHOLE WHEAT FLOUR, CORN SYRUP, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CALCIUM SULFATE, SALT, SUGAR, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES), CALCIUM PROPIONATE (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), WHEAT STARCH, VITAMIN D3, SOY LECITHIN.

Dietary Information

MADE WITH WHOLE GRAIN WHITE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MADE WITH WHOLE GRAIN WHITE include Thiamin (83% DV) , Calcium, Ca (34% DV) , Riboflavin (23% DV) , Niacin (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, MADE WITH WHOLE GRAIN WHITE gets 14% of its calories from protein, 74% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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