MADE WITH WHOLE GRAIN WHITE vs SESAME MELBA ROUNDS

Nutrition comparison per 100 g serving

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MADE WITH WHOLE GRAIN WHITE wins in 8 out of 15 nutrient categories

MADE WITH WHOLE GRAIN WHITE: 8 vs SESAME MELBA ROUNDS: 4 (3 ties)

Overview

Nutrient	MADE WITH WHOLE GRAIN WHITE	SESAME MELBA ROUNDS	Winner
Calories	246 cal	467 cal
Protein	8.8 g	13.3 g
Carbs	45.6 g	73.3 g
Fat	2.6 g	13.3 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MADE WITH WHOLE GRAIN WHITE	SESAME MELBA ROUNDS	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MADE WITH WHOLE GRAIN WHITE	SESAME MELBA ROUNDS
Calcium, Ca	439 MG	133 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	0 MG	133 MG
Sodium, Na	474 MG	667 MG

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