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MADE WITH ORGANIC QUINOA & COUSCOUS

Other Grains & Seeds Dr. McDougall's Right Foods, Inc. Branded
382 Calories
14.7g Protein
64.7g Carbs
7.4g Fat
5.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 7.4g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 706mg 31%
Total Carbohydrate 64.7g 24%
Dietary Fiber 5.9g 21%
Total Sugars 5.9g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 17%
Carbs 64.7g 75%
Fat 7.4g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 5.3 MG 29%
Sodium, Na 706 MG 31%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
RAINBOW QUINOA 378 13.3g 64.4g 5.6g RED QUINOA 378 13.3g 68.9g 4.4g QUINOA 378 13.3g 64.4g 5.6g QUINOA 378 13.3g 64.4g 5.6g WHOLE GRAIN MEDLEY 380 10g 78g 2g ORGANIC WHITE, BLACK & RED TRI-COLOR QUINOA 333 11.1g 68.9g 4.4g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • High in dietary fiber (5.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (31% DV).

About MADE WITH ORGANIC QUINOA & COUSCOUS

MADE WITH ORGANIC QUINOA & COUSCOUS is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.7g of protein, 64.7g of carbohydrates, and 7.4g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BEST INGREDIENTS: ORGANIC QUINOA, ORGANIC WHOLE WHEAT COUSCOUS, VEGETABLES* (TOMATO, GARLIC, ONION, SHALLOT), PINE NUTS, OLIVES, NATURAL FLAVORS (YEAST EXTRACT, MALTODEXTRIN, SOY SAUCE (WHEAT, SOYBEANS, SALT), TAPIOCA DEXTRIN, NATURAL FLAVOR), ALMOND, LIME JUICE POWDER, SEA SALT, BASIL, THYME, SPICES, TURMERIC, MINT. *DRIED

Dietary Information

MADE WITH ORGANIC QUINOA & COUSCOUS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MADE WITH ORGANIC QUINOA & COUSCOUS include Sodium, Na (31% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, MADE WITH ORGANIC QUINOA & COUSCOUS gets 15% of its calories from protein, 68% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MADE WITH ORGANIC QUINOA & COUSCOUS

See how MADE WITH ORGANIC QUINOA & COUSCOUS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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