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MACARONI & CHEESE

Pasta Dinners Super Store Industries Branded
343 Calories
11.4g Protein
71.4g Carbs
1.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,029mg 45%
Total Carbohydrate 71.4g 26%
Dietary Fiber 1.4g 5%
Total Sugars 8.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 4.3mg 24%
Potassium 314mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 71.4g 85%
Fat 1.4g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 4.3 MG 24%
Potassium, K 314 MG 7%
Sodium, Na 1,029 MG 45%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
MACARONI AND CHEESE DINNER 368 14.7g 67.7g 4.4g DELUXE MICROWAVEABLE MACARONI SHELLS & CHEDDAR DINNER 309 11.8g 45.6g 10.3g MACARONI N' CHEESE DINNER 357 14.3g 68.6g 2.9g CHEESY SKILLET DINNER 329 10g 42.9g 12.9g CHEESY SKILLET DINNER 262 8.3g 38.1g 8.3g CLASSIC CHEDDAR CHEESE MELT SKILLET DINNER 357 10.7g 71.4g 3.6g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (1.4g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Good source of Sodium, Na (45% DV).

About MACARONI & CHEESE

MACARONI & CHEESE is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 71.4g of carbohydrates, and 1.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: DAIRY PRODUCT SOLIDS, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: REDUCED-LACTOSE WHEY, NATURAL FLAVOR, BUTTER (CREAM, SALT), BUTTERMILK SOLIDS, NONFAT MILK, DRIED YEAST, YELLOW 5 LAKE, DISODIUM PHOSPHATE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6.

Dietary Information

MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in MACARONI & CHEESE include Sodium, Na (45% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, MACARONI & CHEESE gets 13% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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