MACARONI & CHEESE vs MACARONI AND CHEESE DINNER
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 5 out of 11 nutrient categories
MACARONI & CHEESE: 5
vs
MACARONI AND CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | MACARONI & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 343 cal | 368 cal | |
| Protein | 11.4 g | 14.7 g | |
| Carbs | 71.4 g | 67.7 g | |
| Fat | 1.4 g | 4.4 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MACARONI & CHEESE | MACARONI AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 147 MG | |
| Iron, Fe | 4.3 MG | 1.1 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 1,029 MG | 824 MG |