MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 272 MG | 12% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 18.4g of carbohydrates, and 6.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ELBOW MACARONI [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HAVARTI CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET, CALCIUM CHLORIDE), IMPORTED GOUDA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALT, CAROTENE [COLOR]), IMPORTED SWISS CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), UNBLEACHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT, ANNATTO [COLOR]), MODIFIED RICE STARCH, SALT, SPICES.
Calorie Breakdown
At 167 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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