MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 124 MG | 3% | |
| Sodium, Na | 278 MG | 12% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 19.4g of carbohydrates, and 8.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, ENRICHED MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE MILK, LIGHT CREAM (MILK, CREAM), PROCESS AMERICAN CHEESE PRODUCT (CULTURED PASTEURIZED MILK, WATER, CREAM, BUTTERMILK, SALT, CONTAINS 2% OR LESS OF EACH: SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, LACTIC ACID, ENZYMES), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MODIFIED CORN STARCH, SALT, SPICES, ANNATTO EXTRACT.
Calorie Breakdown
At 185 calories per 100 grams, MACARONI & CHEESE gets 16% of its calories from protein, 42% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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