MACARONI & CHEESE vs STIR FRY RICE & VEGETABLES
Nutrition comparison per 100 g serving
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MACARONI & CHEESE wins in 6 out of 10 nutrient categories
MACARONI & CHEESE: 6
vs
STIR FRY RICE & VEGETABLES: 3
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 185 cal | 155 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 19.4 g | 24.4 g | |
| Fat | 8.8 g | 4.7 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MACARONI & CHEESE | STIR FRY RICE & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 278 MG | 268 MG |