MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 347 MG | 15% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.6g of protein, 13.2g of carbohydrates, and 6.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, ENRICHED MACARONI (SEMOLINA [WHEAT], WATER, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS SWISS AND AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID [PRESERVATIVE], ENZYMES), PASTEURIZED PROCESS AMERICAN CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES, WATER, SODIUM PHOSPHATE, CREAM, SALT, LACTIC ACID), MILK (CONTAINS VITAMIN D3), CONTAINS 2% OR LESS OF CANOLA OIL, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, SORBIC ACID TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), POTATO STARCH, POTASSIUM CHLORIDE, YEAST EXTRACT (CONTAINS MALTODEXTRIN), SOY PROTEIN CONCENTRATE, ONION POWDER, RICE FLOUR, CAROTENE COLOR (CAROTENE, SUCROSE ESTERS, ASCORBYL PALMITATE, AND DL ALPHA TOCOPHEROL), ANNATTO COLOR.
Calorie Breakdown
At 136 calories per 100 grams, MACARONI & CHEESE gets 19% of its calories from protein, 39% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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