MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 339 MG | 15% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.5g of protein, 20.3g of carbohydrates, and 14.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
WATER, PASTA (DURUM WHEAT SEMOLINA), LIGHT CREAM (MILK, CREAM), MONTEREY JACK CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), WHEAT FLOUR, ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SEA SALT, SPICES, PANKO (WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SALT) BUTTER.
Calorie Breakdown
At 238 calories per 100 grams, MACARONI & CHEESE gets 13% of its calories from protein, 34% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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