MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 423 MG | 18% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.4g of protein, 12.7g of carbohydrates, and 6.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED MACARONI (SEMOLINA WHEAT FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACD], EGG WHITE), WHOLE MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (CHEDDAR AND COLBY CHEESE PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MLK FAT, SALT, CARRAGEENAN, CELLULOSE GUM), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, NON-ANIMAL ENZYMES, ANNATTO COLOR, NATAMYCIN [MOLD INHIBITOR]), BUTTER (SWEET CREAM, SALT), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT. ENZYMES), MODIFIED CORN STARCH, CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE SALT. ENZYMES], WATER, SALT, ANNATTO COLOR), SALT, ANNATTO COLOR, NISIN PREPARATION (SALT, NISIN [ANTIMICROBIAL]).
Calorie Breakdown
At 136 calories per 100 grams, MACARONI & CHEESE gets 19% of its calories from protein, 37% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACARONI & CHEESE
See how MACARONI & CHEESE compares to other foods in terms of nutrition:
- MACARONI & CHEESE vs GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS MEAL KIT, GARLIC HERB CHICKEN
- MACARONI & CHEESE vs ROASTED GARLIC HERB CHICKEN WITH PURPLE SMASHED POTATOES AND CRISPY BRUSSELS SPROUTS, ROASTED GARLIC HERB CHICKEN
- MACARONI & CHEESE vs ROASTED GARLIC CHICKEN TENDER CHICKEN BREAST STRIPS PAIRED WITH A VIBRANT CREAM SAUCE MADE WITH ROASTED GARLIC, COCONUT MILK, AND A HINT OF LEMON., ROASTED GARLIC CHICKEN
- MACARONI & CHEESE vs TURKEY BREAST CUTLET WITH MASHED POTATOES, STUFFING, GREEN BEANS & GRAVY, TURKEY BREAST WITH MASHED POTATOES, STUFFING, GREEN BEANS & GRAVY
More in Other Deli
Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.