MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (2.6g per 100g).
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 110 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 16.3g of carbohydrates, and 2.6g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WATER, ENRICHED MACARONI (WATER, ENRICHED DURUM WHEAT SEMOLINA [FERROUS SULFATE, NIACIN, CALCIUM SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, WHEAT STARCH, FOLIC ACID]), NONFAT DRY MILK, CHEDDAR CHEESE BASE (CHEDDAR AND BLUE CHEESES [(MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, WATER, SALT], SALT, CORN OIL, YEAST EXTRACT, CREAM POWDER, BUTTER, SUGAR, MUSTARD, FLAVOR), PREPARED CHEDDAR CHEESE PRODUCT (MILK, WHEY PROTEIN CONCENTRATE AND/OR WHEY POWDER AND/OR MILK PROTEIN CONCENTRATE AND/OR ULTRAFILTERED MILK, CREAM, CHEESE CULTURE, SALT, COLOR, ENZYMES, WATER, POTASSIUM SORBATE, GUAR GUM), MODIFIED CORNSTARCH, SALTED BUTTER, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES, COLOR), SPICE.
Dietary Information
MACARONI & CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, MACARONI & CHEESE gets 18% of its calories from protein, 59% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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