MACARONI & CHEESE vs HOMESTYLE BEEF MEAT LOAF
Nutrition comparison per 100 g serving
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HOMESTYLE BEEF MEAT LOAF wins in 7 out of 11 nutrient categories
MACARONI & CHEESE: 3
vs
HOMESTYLE BEEF MEAT LOAF: 7
(1 ties)
Overview
| Nutrient | MACARONI & CHEESE | HOMESTYLE BEEF MEAT LOAF | Winner |
|---|---|---|---|
| Calories | 110 cal | 136 cal | |
| Protein | 4.9 g | 7.1 g | |
| Carbs | 16.3 g | 14.3 g | |
| Fat | 2.6 g | 5.7 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MACARONI & CHEESE | HOMESTYLE BEEF MEAT LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10.7 MG |
Minerals
| Mineral | MACARONI & CHEESE | HOMESTYLE BEEF MEAT LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 326 MG | 386 MG |