MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 478 MG | 21% |
Nutrition Highlights
- Good source of Sodium, Na (21% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.5g of protein, 12.9g of carbohydrates, and 6.3g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED ENRICHED MACARONI (WHEAT FLOUR, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK, WATER, PASTEURIZED PROCESS CHEESE SPREAD (AMERICAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT, MILKFAT, ARTIFICIAL COLOR), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), MARGARINE (LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, NATURAL AND ARTIFICIAL FLAVORS, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, VITAMIN A PALMITATE), MODIFIED CORN STARCH, SALT.
Dietary Information
Notable micronutrients in MACARONI & CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 40% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
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