MACARONI & CHEESE vs BASIL & GARLIC ORGANIC POLENTA

Nutrition comparison per 100 g serving

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MACARONI & CHEESE wins in 5 out of 11 nutrient categories

MACARONI & CHEESE: 5 vs BASIL & GARLIC ORGANIC POLENTA: 4 (2 ties)

Overview

Nutrient	MACARONI & CHEESE	BASIL & GARLIC ORGANIC POLENTA	Winner
Calories	129 cal	70 cal
Protein	5.5 g	2 g
Carbs	12.9 g	16 g
Fat	6.3 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MACARONI & CHEESE	BASIL & GARLIC ORGANIC POLENTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MACARONI & CHEESE	BASIL & GARLIC ORGANIC POLENTA
Calcium, Ca	98 MG	10 MG
Iron, Fe	0.7 MG	3 MG
Potassium, K	0 MG	30 MG
Sodium, Na	478 MG	250 MG

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