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MACARONI & CHEESE

Frozen Dinners & Entrees Raley's Branded
167 Calories
7.0g Protein
18.4g Carbs
6.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 6.1g 8%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 272mg 12%
Total Carbohydrate 18.4g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 22%
Carbs 18.4g 58%
Fat 6.1g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.0 MG 5%
Sodium, Na 272 MG 12%

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MEATLESS CHICK'N POT PIE, MEATLESS CHICK'N 220 6g 20.5g 12.5g SALISBURY STEAK WITH ROASTED POTATOES AND HOME-STYLE GRAVY MADE FROM SCRATCH, SALISBURY STEAK WITH ROASTED POTATOES 130 7.6g 0.4g 0.4g TURKEY & STUFFING TURKEY BREAST WITH CREAMY MASHED POTATOES AND HOME-STYLE STUFFING IN A SAVORY TURKEY GRAVY, TURKEY & STUFFING 94 6.7g 11.4g 2.4g CHICKEN POT PIES, CHICKEN 216 6.0g 19.4g 12.7g COUNTRY FRIED CHICKEN BREAST TENDERS BREADED TENDER-SHAPED CHICKEN BREAST PATTIES SERVED WITH MACARONI AND CHEESE, COUNTRY FRIED CHICKEN BREAST TENDERS 169 7.7g 18.3g 7.2g LASAGNA WITH MEAT SAUCE FRESHLY MADE LASAGNA LAYERED WITH A RICH TOMATO MEAT SAUCE AND TOPPED WITH REAL MOZZARELLA CHEESE, LASAGNA WITH MEAT SAUCE 126 6.9g 15.9g 3.7g

About MACARONI & CHEESE

MACARONI & CHEESE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 18.4g of carbohydrates, and 6.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED ELBOW MACARONI [WATER, ENRICHED SEMOLINA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID)], MILK, CHEDDAR CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), HAVARTI CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET, CALCIUM CHLORIDE), IMPORTED GOUDA CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, RENNET, SALT, CAROTENE [COLOR]), IMPORTED SWISS CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE [ANTI-CAKING AGENT]), UNBLEACHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, SALT, ANNATTO [COLOR]), MODIFIED RICE STARCH, SALT, SPICES.

Calorie Breakdown

At 167 calories per 100 grams, MACARONI & CHEESE gets 17% of its calories from protein, 44% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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