MACADAMIAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Magnesium, Mg | 143 MG | 34% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 250 MG | 11% | |
| Copper, Cu | 0.7 MG | 79% | |
| Manganese, Mn | 4 MG | 174% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (34% DV).
- Rich source of Copper, Cu (79% of Daily Value per 100g).
- Rich source of Manganese, Mn (174% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About MACADAMIAS
MACADAMIAS is a high-calorie food with 714 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 14.3g of carbohydrates, and 75g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MACADAMIAS, SEA SALT.
Dietary Information
MACADAMIAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MACADAMIAS include Manganese, Mn (174% DV) , Thiamin (83% DV) , Copper, Cu (79% DV) , Magnesium, Mg (34% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, MACADAMIAS gets 4% of its calories from protein, 8% from carbohydrates, and 95% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACADAMIAS
See how MACADAMIAS compares to other foods in terms of nutrition:
- MACADAMIAS vs ROASTED DELUXE MIXED NUTS WITH SEA SALT
- MACADAMIAS vs LIGHTLY SALTED ROASTED ALMONDS
- MACADAMIAS vs DELUXE ROASTED MIXED NUTS
- MACADAMIAS vs RAW CHOPPED PECANS
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