MACADAMIA NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 267 MG | 12% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About MACADAMIA NUTS
MACADAMIA NUTS is a high-calorie food with 733 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 13.3g of carbohydrates, and 76.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MACADAMIA NUTS, SALT
Dietary Information
MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MACADAMIA NUTS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 733 calories per 100 grams, MACADAMIA NUTS gets 4% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACADAMIA NUTS
See how MACADAMIA NUTS compares to other foods in terms of nutrition:
- MACADAMIA NUTS vs DRY ROASTED SEA SALT PEANUTS, DRY ROASTED SEA SALT
- MACADAMIA NUTS vs ROASTED SALTED PARTY PEANUTS, ROASTED SALTED
- MACADAMIA NUTS vs PECAN COOKIE PIECES
- MACADAMIA NUTS vs PECAN HALVES
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