MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 373 MG | 16% |
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 122 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 16.5g of carbohydrates, and 3.5g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ENRICHED MACARONI PRODUCT (WATER, ENRICHED SEMOLINA [DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CARRAGEENAN), SAUCE (WATER, PASTEURIZED PROCESS WHITE CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SALT], HALF AND HALF [MILK, CREAM], NONFAT MILK, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], CHEESE FLAVOR BLEND [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, ENZYMES], SALT, SODIUM PHOSPHATES, MUSTARD FLOUR, XANTHAN GUM, SPICE), FULLY COOKED APPLEWOOD SMOKED BACON PIECES (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM NITRITE], APPLEWOOD SMOKE FLAVOR. MAY CONTAIN SODIUM PHOSPHATE, SMOKE FLAVOR, SODIUM ERYTHORBATE, SODIUM ASCORBATE, DEXTROSE).
Calorie Breakdown
At 122 calories per 100 grams, MAC & CHEESE gets 19% of its calories from protein, 54% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MAC & CHEESE
See how MAC & CHEESE compares to other foods in terms of nutrition:
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- MAC & CHEESE vs SWEET & SPICY ASIAN-STYLE NOODLE BOWL UDON NOODLES, EDAMAME, CELERY, CARROTS, RED BELL PEPPERS & SCALLIONS IN A SPICY SOY SAUCE SIMPLY STEAMERS, SWEET & SPICY ASIAN-STYLE NOODLE BOWL
- MAC & CHEESE vs CHEESE & MARINARA LASAGNA, CHEESE & MARINARA
- MAC & CHEESE vs SPECIALTY, MARINATED MUSHROOM FLATBREAD, MARINATED MUSHROOM
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