MAC & CHEESE vs SPECIALTY

Nutrition comparison per 100 g serving

Ad 468x60

MAC & CHEESE wins in 5 out of 11 nutrient categories

MAC & CHEESE: 5 vs SPECIALTY: 4 (2 ties)

Overview

Nutrient	MAC & CHEESE	SPECIALTY	Winner
Calories	122 cal	245 cal
Protein	5.9 g	8.0 g
Carbs	16.5 g	35.6 g
Fat	3.5 g	8.0 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	SPECIALTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	SPECIALTY
Calcium, Ca	78 MG	31 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	0 MG	117 MG
Sodium, Na	373 MG	509 MG

Ad 728x90