MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 154 MG | 12% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 498 MG | 22% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (8.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 14.5g of carbohydrates, and 8.8g of fat. It also contributes 8.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, NATAMYCIN [PRESERVATIVE]), CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), BUTTER (CREAM), PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, RICE FLOUR, MODIFIED FOOD STARCH, SALT, SOY LECITHIN, LACTIC ACID, SPICES, ANNATTO (COLOR).
Dietary Information
MAC & CHEESE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAC & CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, MAC & CHEESE gets 37% of its calories from protein, 35% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MAC & CHEESE
See how MAC & CHEESE compares to other foods in terms of nutrition:
- MAC & CHEESE vs CHICKEN PAD THAI WHITE MEAT CHICKEN, CARROTS, SNAP PEAS, RED PEPPERS & EGG WITH RICE NOODLES IN A THAI STYLE SAUCE, CHICKEN PAD THAI
- MAC & CHEESE vs VEGETABLE STIR FRY MUSHROOMS, SNAP PEAS, EDAMAME, RED & YELLOW BELL PEPPERS, CARROTS & BOK CHOY WITH RICE NOODLES IN A GINGER SOY SAUCE, VEGETABLE
- MAC & CHEESE vs CHICKEN STIR FRY, CHICKEN
- MAC & CHEESE vs DELIGHTS, PANKO HERB CRUSTED CHICKEN WITH A MULTIGRAIN MEDLEY
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