MAC & CHEESE vs CHICKEN STIR FRY

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 11 nutrient categories

MAC & CHEESE: 5 vs CHICKEN STIR FRY: 4 (2 ties)

Overview

Nutrient	MAC & CHEESE	CHICKEN STIR FRY	Winner
Calories	167 cal	105 cal
Protein	15.4 g	6 g
Carbs	14.5 g	17 g
Fat	8.8 g	1 g
Fiber	8.4 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	MAC & CHEESE	CHICKEN STIR FRY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MAC & CHEESE	CHICKEN STIR FRY
Calcium, Ca	154 MG	18 MG
Iron, Fe	1.2 MG	1.5 MG
Potassium, K	0 MG	56 MG
Sodium, Na	498 MG	90 MG

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