MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 159 MG | 12% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 357 MG | 16% |
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 18.4g of carbohydrates, and 10.6g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED ORGANIC GLUTEN FREE PENNE PASTA (WATER, ORGANIC RICE, ORGANIC QUINOA), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), MILK, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM CHEESE (MILK AND CREAM, SALT, STABILIZERS [CAROB BEAN GUM AND/OR XATHAN AND/OR GUAR GUMS]), RICE STARCH, NATURAL FLAVORS (MILK), SUGAR, NATURAL FLAVOR (MALTODEXTRIN), SALT AND SPICE.
Calorie Breakdown
At 205 calories per 100 grams, MAC & CHEESE gets 17% of its calories from protein, 36% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MAC & CHEESE
See how MAC & CHEESE compares to other foods in terms of nutrition:
- MAC & CHEESE vs TORTELLINI ALFREDO WITH ITALIAN SAUSAGE
- MAC & CHEESE vs PINEAPPLE TERIYAKI CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE + 1-TOASTED SESAME CHICKEN YUM YUM STIX CHICKEN, RED BELL PEPPER, CABBAGE, CARROTS IN A THIN, CRISPY WRAPPER WITH SESAME SEEDS, PINEAPPLE TERIYAKI CHICKEN
- MAC & CHEESE vs SESAME YAKISOBA NOODLES, SESAME SAUCE, SUGAR SNAP PEAS, SHOESTRING CARROTS, WATER CHESTNUTS, GREEN ONIONS, AND TOASTED SESAME SEEDS, SESAME
- MAC & CHEESE vs LIGHTLY BREADED WHITE MEAT CHICKEN WITH BROCCOLI, PINEAPPLE, WATER CHESTNUTS AND RED BELL PEPPER IN A SWEET TERIYAKI SAUCE, PINEAPPLE TERIYAKI CHICKEN
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