MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 142 MG | 11% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 451 MG | 20% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.9g of protein, 13.8g of carbohydrates, and 7.7g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
COOKED ENRICHED RIGATE PASTA (WATER, SEMOLINA, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), AMERICAN CHEESE SPREAD (CHEDDAR AND COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, SODIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SKIM MILK, MILKFAT, SALT, CARRAGEENAN, CELLULOSE GUM), LIGHT CREAM, CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, WHEY, ENZYME MODIFIED CHEESE [PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES], SODIUM PHOSPHATE, MODIFIED FOOD STARCH, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE]), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), WATER, MODIFIED FOOD STARCH, WHEAT FLOUR, SALT, SEASONING (YEAST EXTRACT, MALTODEXTRIN, SALT) AND NISIN PREPARATION.
Dietary Information
Notable micronutrients in MAC & CHEESE include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 150 calories per 100 grams, MAC & CHEESE gets 18% of its calories from protein, 37% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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