MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 152 MG | 12% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 95 MG | 2% | |
| Sodium, Na | 380 MG | 17% |
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.8g of protein, 17.6g of carbohydrates, and 8.5g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
MAC AND CHEESE SAUCE (MILK, AMERICAN CHEESE [CULTURED PASTEURIZED MILK, SALT ENZYMES, WATER, MILKFAT, SODIUM PHOSPHATE, SALT AND ANNATTO], CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CELLULOSE (ANTI CAKING)], FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], BUTTER [CREAM, NATURAL FLAVORING], SALT), MACARONI PASTA (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Calorie Breakdown
At 176 calories per 100 grams, MAC & CHEESE gets 18% of its calories from protein, 40% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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