MAC & CHEESE vs SPINACH QUICHE FLORENTINE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 10 nutrient categories

MAC & CHEESE: 5 vs SPINACH QUICHE FLORENTINE: 3 (2 ties)

Overview

Nutrient	MAC & CHEESE	SPINACH QUICHE FLORENTINE	Winner
Calories	176 cal	289 cal
Protein	7.8 g	7.8 g	Tie
Carbs	17.6 g	18.3 g
Fat	8.5 g	21.1 g
Fiber	0.7 g	1.4 g
Sugar	0 g	0 g	Tie

Mineral	MAC & CHEESE	SPINACH QUICHE FLORENTINE
Calcium, Ca	152 MG	106 MG
Iron, Fe	0.7 MG	1.3 MG
Potassium, K	95 MG	99 MG
Sodium, Na	380 MG	261 MG

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