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MAC & CHEESE

Pasta Dinners Nutrisystem, Inc. Branded
431 Calories
20.7g Protein
58.6g Carbs
12.1g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 431
% Daily Value*
Total Fat 12.1g 15%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 948mg 41%
Total Carbohydrate 58.6g 21%
Dietary Fiber 6.9g 25%
Total Sugars 5.2g
Protein 20.7g 41%
Vitamin D 0mcg 0%
Calcium 190mg 15%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.7g 23%
Carbs 58.6g 64%
Fat 12.1g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 190 MG 15%
Iron, Fe 2.2 MG 12%
Sodium, Na 948 MG 41%

Related Foods in Pasta Dinners

Food Calories Protein Carbs Fat
ORIGINAL MACARONI & CHEESE, ORIGINAL 379 8.6g 69.0g 6.9g ORIGINAL CHEDDAR DELUXE PASTA & SAUCE, ORIGINAL CHEDDAR 320 12g 46g 10g ORIGINAL MICROWAVABLE SHELL PASTA & CHEESE SAUCE, ORIGINAL 324 10.3g 47.1g 11.8g SOUR CREAM MAC & CHEDDAR 343 4.3g 28.6g 23.6g SWIFT MAC MACARONI & CHEESE CUPS, SWIFT MAC 397 10.3g 70.7g 6.9g FAVORITES EMERGENCY FOOD SUPPLY 362 15.9g 65.2g 5.8g

Nutrition Highlights

  • Excellent source of protein with 20.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (41% DV).

About MAC & CHEESE

MAC & CHEESE is a high-calorie food with 431 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.7g of protein, 58.6g of carbohydrates, and 12.1g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Pasta Dinners category.

Ingredients

ENRICHED MACARONI (DURUM SEMOLINA FLOUR (WHEAT), NIACIN, FERROUS SULFATE, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE POWDER (MILK, CHEESE CULTURE, SALT, ENZYME), INULIN, MODIFIED CORN STARCH, NATURAL FLAVORS (CHEESE, YEAST EXTRACT, SODIUM CASEINATE, MONO AND DIGLYCERIDES, GUM ARABIC), WHOLE DRY MILK, CREAM POWDER (NONFAT DRY MILK, TOCOPHEROLS, ASCORBYL PALMITATE), WHEY PROTEIN CONCENTRATE, ACETIC ACID, ONION POWDER, TETRASODIUM PYROPHOSPHATE, DISODIUM PHOSPHATE, POTASSIUM CHLORIDE, GARLIC POWDER, DEXTROSE, XANTHAN GUM, LACTIC ACID, SOYBEAN OIL, LACTOSE, MALTODEXTRIN, NATURAL TOCOPHEROLS, ANNATTO POWDER, FD&C YELLOW #5, SILICON DIOXIDE.

Dietary Information

MAC & CHEESE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MAC & CHEESE include Sodium, Na (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 431 calories per 100 grams, MAC & CHEESE gets 19% of its calories from protein, 54% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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