MAC & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 136 MG | 10% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 47 MG | 1% | |
| Sodium, Na | 343 MG | 15% |
About MAC & CHEESE
MAC & CHEESE is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 17.3g of carbohydrates, and 6.4g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED PASTA (SEMOLINA [WHEAT], EGG WHITES, WATER), WATER, MILK (VITAMIN D3 ADDED), VERMONT WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT), WHEAT FLOUR, CHEESE FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, NATURAL FLAVORS, SALT), CORNSTARCH, SALT.
Calorie Breakdown
At 155 calories per 100 grams, MAC & CHEESE gets 19% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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