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MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE

Frozen Prepared Sides Amy's Kitchen Inc. Branded
145 Calories
5.1g Protein
18.8g Carbs
5.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 231mg 10%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0.9g 3%
Total Sugars 1.7g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 0.2mg 1%
Potassium 115mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 17%
Carbs 18.8g 64%
Fat 5.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 0.2 MG 1%
Potassium, K 115 MG 2%
Sodium, Na 231 MG 10%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ORIGINAL MASHED CAULIFLOWER, ORIGINAL 78 3.1g 6.3g 4.7g CAULIFLOWER VEGETABLE TOTS, CAULIFLOWER 150 3.8g 20g 7.5g VEGGIE SPIRALS BUTTERNUT SQUASH 29 1.2g 7.1g 0g ASIAN STIR FRY STYLE RICED CAULIFLOWER BLEND, RICED CAULIFLOWER BLEND 40 2.7g 7.1g 0g BUTTERNUT SQUASH VEGETABLE SPIRALS, BUTTERNUT SQUASH 59 2.4g 14.1g 0g RICED CAULIFLOWER 24 1.2g 3.5g 0g

About MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE

MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 18.8g of carbohydrates, and 5.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC CAULIFLOWER, ORGANIC LOWFAT MILK, WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, ORGANIC ONIONS, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), SEA SALT, MUSTARD POWDER, SPICES.

Calorie Breakdown

At 145 calories per 100 grams, MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE gets 14% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE

See how MAC & 3 CHEESE WITH CAULIFLOWER BOWLS, MAC & 3 CHEESE compares to other foods in terms of nutrition:

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