MA'AMOUL DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- High in dietary fiber (5g per 100g), supporting digestive health.
About MA'AMOUL DATES
MA'AMOUL DATES is a high-calorie food with 525 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 70g of carbohydrates, and 22.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.
Ingredients
SEMOLINA, BUTTER GHEE (COW MILK), WATER, DATE PASTE, WHEAT FLOUR, SUGAR, MILK POWDER (COW MILK), GLUCOSE, CINNAMON POWDER, ARTIFICIAL VANILLIN, PRESERVATIVE: POTASSIUM SORBATE.
Dietary Information
MA'AMOUL DATES is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 525 calories per 100 grams, MA'AMOUL DATES gets 6% of its calories from protein, 53% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MA'AMOUL DATES
See how MA'AMOUL DATES compares to other foods in terms of nutrition:
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