MA'AMOUL DATES vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFINS wins in 7 out of 10 nutrient categories
MA'AMOUL DATES: 2
vs
DOUBLE CHOCOLATE MUFFINS: 7
(1 ties)
Overview
| Nutrient | MA'AMOUL DATES | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 525 cal | 374 cal | |
| Protein | 7.5 g | 5.1 g | |
| Carbs | 70 g | 48.5 g | |
| Fat | 22.5 g | 17.2 g | |
| Fiber | 5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MA'AMOUL DATES | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 175 MG | 263 MG | |
| Sodium, Na | 25 MG | 273 MG |