LUPINI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 911 MG | 40% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Good source of protein with 12.2g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (40% DV).
About LUPINI BEANS
LUPINI BEANS is a moderate-calorie food with 111 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 13.3g of carbohydrates, and 1.1g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
LUPINI BEANS, WATER, SALT.
Dietary Information
LUPINI BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LUPINI BEANS include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, LUPINI BEANS gets 44% of its calories from protein, 48% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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