LUPINI BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Good source of protein with 14g per 100g.
- Very low in fat (2g per 100g).
- Good source of dietary fiber (3g per 100g).
About LUPINI BEANS
LUPINI BEANS is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14g of protein, 35g of carbohydrates, and 2g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
LUPINI BEANS, WATER, SALT, 1/10 OF 1% BENZOATE OF SODA, CITRIC ACID (A PRESERVATIVE)
Dietary Information
LUPINI BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 190 calories per 100 grams, LUPINI BEANS gets 29% of its calories from protein, 74% from carbohydrates, and 9% from fat. This is moderate, similar to many lean proteins and whole grains.
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