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LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
465 Calories
34.9g Protein
32.6g Carbs
25.6g Fat
18.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 465
% Daily Value*
Total Fat 25.6g 33%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 163mg 7%
Total Carbohydrate 32.6g 12%
Dietary Fiber 18.6g 66%
Total Sugars 4.7g
Protein 34.9g 70%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 34.9g 37%
Carbs 32.6g 35%
Fat 25.6g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.8 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.8 MG 21%
Sodium, Na 163 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PRALINE PECANS 536 3.6g 64.3g 32.1g TRAVELER'S MIX 567 16.7g 36.7g 40g MILK CHOCOLATE MADE WITH WHOLE FRUIT, MILK CHOCOLATE 458 4.2g 70.8g 18.8g MILK CHOCOLATE DRY ROASTED PEANUTS TREATS, MILK CHOCOLATE DRY ROASTED 562 12.5g 53.1g 34.4g WHOLE FRUIT & MILK CHOCOLATE CLASSIC MOVIE SNACK, WHOLE FRUIT & MILK CHOCOLATE 458 4.2g 70.8g 18.8g MILK CHOCOLATE 458 4.2g 70.8g 18.8g

Nutrition Highlights

  • Excellent source of protein with 34.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (18.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS

LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS is a high-calorie food with 465 calories per 100-gram serving. Its primary macronutrient source is fat, providing 34.9g of protein, 32.6g of carbohydrates, and 25.6g of fat. It also contributes 18.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRY-ROASTED SOYBEANS (USA), ORGANIC SUNFLOWER OIL, SEA SALT.

Dietary Information

LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 465 calories per 100 grams, LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS gets 30% of its calories from protein, 28% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS

See how LUNDS & BYERLYS, ROASTED & SALTED ORGANIC SOY NUTS compares to other foods in terms of nutrition:

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