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LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Lunds Inc Branded
583 Calories
22.2g Protein
19.4g Carbs
50g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.4g 7%
Dietary Fiber 11.1g 40%
Total Sugars 5.6g
Protein 22.2g 44%
Vitamin D 0mcg 0%
Calcium 250mg 19%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 24%
Carbs 19.4g 21%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 250 MG 19%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COVERED ALMONDS 525 10g 42.5g 45g YOGURT PRETZELS 475 5g 72.5g 17.5g CHOCO-NUT TRAIL MIX 679 25g 57.1g 35.7g CRANBERRY TRAIL MIX 464 14.3g 46.4g 28.6g LIGHT BUTTER FLAVOR POPCORN, LIGHT BUTTER 424 9.1g 63.6g 15.2g CHEESE FLAVORED POPCORN, CHEESE 588 5.9g 47.1g 41.2g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS

LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.2g of protein, 19.4g of carbohydrates, and 50g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC RAW WHOLE ALMONDS (SPAIN, ITALY).

Dietary Information

LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS gets 15% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS

See how LUNDS & BYERLYS, ORGANIC RAW ALMONDS, NUTS & SNACKS compares to other foods in terms of nutrition:

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