LUNCHABLES HAM AND AMERICAN CRACKER STACKERS, 3.2 OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 149 MG | 11% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 811 MG | 35% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of Sodium, Na (35% DV).
About LUNCHABLES HAM AND AMERICAN CRACKER STACKERS, 3.2 OZ
LUNCHABLES HAM AND AMERICAN CRACKER STACKERS, 3.2 OZ is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.2g of protein, 35.6g of carbohydrates, and 16.7g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
COOKED HAM - WATER ADDED - CHOPPED AND FORMED - SMOKE FLAVOR ADDED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SALT, MODIFIED CORNSTARCH, POTASSIUM SALTS, SODIUM PHOSPHATES, SUGAR, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, FLAVOR, SMOKE FLAVOR), CHOCOLATE CREME SANDWICH COOKIE (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, PALM AND SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: CORN STARCH, SODIUM BICARBONATE [LEAVENER], SALT, ARTIFICIAL FLAVOR, SOY LECITHIN, CHOCOLATE), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR)
Dietary Information
Notable micronutrients in LUNCHABLES HAM AND AMERICAN CRACKER STACKERS, 3.2 OZ include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, LUNCHABLES HAM AND AMERICAN CRACKER STACKERS, 3.2 OZ gets 15% of its calories from protein, 43% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LUNCHABLES HAM AND AMERICAN CRACKER STACKERS, 3.2 OZ
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