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LUNCHABLES CONVENIENCE MEALS

Ready-Made Combination Meals Kraft Foods Inc. Branded
290 Calories
5.7g Protein
31.5g Carbs
16.1g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 290
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 653mg 28%
Total Carbohydrate 31.5g 11%
Dietary Fiber 2.4g 9%
Total Sugars 4.8g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 0.9mg 5%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 31.5g 59%
Fat 16.1g 30%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 177 MG 14%
Iron, Fe 0.9 MG 5%
Potassium, K 242 MG 5%
Sodium, Na 653 MG 28%

Related Foods in Ready-Made Combination Meals

Food Calories Protein Carbs Fat
Healthy Choice Classics Complete Meals Golden Roasted Turkey Breast Frozen Meal, 10.5 oz. Bowl 74 5.7g 9.8g 1.2g STOUFFER'S Classics Stuffed Green Pepper 10oz Box 64 3.2g 7.8g 2.1g STOUFFER'S Salisbury Steak Individual Frozen Meal 9.625oz Tray 114 8.5g 9.9g 4.8g Stouffer's Spinach Souffle Frozen Side Dish 130 5.2g 7.0g 8.7g Life Cuisine Bowls Pasta Bolognese with Banza Pasta Frozen Entre 10.5oz Box 185 10.8g 17.2g 8.1g STOUFFER'S Classic Lasagna, 94oz tray 131 5.9g 14.0g 5.9g

Nutrition Highlights

  • Good source of Sodium, Na (28% DV).

About LUNCHABLES CONVENIENCE MEALS

LUNCHABLES CONVENIENCE MEALS is a calorie-dense food with 290 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.7g of protein, 31.5g of carbohydrates, and 16.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Ready-Made Combination Meals category.

Ingredients

<b>CHILI LIME FLAVORED TORTILLA CHIPS</b>&nbsp;(GROUND YELLOW CORN, VEGETABLE OIL [CONTAINS ONE OR MORE OF CORN, SUNFLOWER, SAFFLOWER, OR CANOLA OIL], CORN MALTODEXTRIN, SUGAR, CITRIC ACID, CORN STARCH, MONOSODIUM GLUTAMATE, SPICE, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, ONION POWDER, NATURAL FLAVOR, YELLOW 6 LAKE, RED 40 LAKE, MODIFIED CORN STARCH, DISODIUM GUANYLATE, DISODIUM INOSINATE, MILK LACTOSE), <b>CONTAINS: MILK;</b>&nbsp;<b>NACHO CHEESE</b> (WHEY, MILK, CANOLA OIL, DRIED CORN SYRUP, SODIUM PHOSPHATES, CONTAINS LESS THAN 2% OF JALAPENO PEPPERS, SALT, WHEY PROTEIN CONCENTRATE, LACTIC ACID, SODIUM ALGINATE, CALCIUM PHOSPHATE, VINEGAR, POTASSIUM CHLORIDE, SORBIC ACID AS A PRESERVATIVE, MILKFAT, CHEESE CULTURE, ENZYMES, NATURAL FLAVOR, APOCAROTENAL [COLOR]), <b>CONTAINS: MILK; SALSA</b> (WATER, TOMATO PASTE, GREEN CHILI PEPPERS, VINEGAR, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, JALAPENO PEPPERS, SALT, GREEN BELL PEPPERS, GARLIC POWDER, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, CITRIC ACID, SPICE).

Dietary Information

Notable micronutrients in LUNCHABLES CONVENIENCE MEALS include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 290 calories per 100 grams, LUNCHABLES CONVENIENCE MEALS gets 8% of its calories from protein, 43% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

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