LUNCH COMBINATIONS, BLUEBERRY BONANZA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 69.8 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of dietary fiber (4.7g per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About LUNCH COMBINATIONS, BLUEBERRY BONANZA
LUNCH COMBINATIONS, BLUEBERRY BONANZA is a high-calorie food with 488 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 74.4g of carbohydrates, and 16.3g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
BAKED SNACK CRACKERS - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS TWO PERCENT OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA OLEORESIN FOR COLOR, SOY LECITHIN. MINI NILLA WAFERS - UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1} RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, WHEY (FROM MILK),EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), EMULSIFIER (MONO - AND DIGLYCERIDES, SOY LECITHIN). BLUEBERRY FLAVORED DRIED APPLE PIECES - DRIED APPLES, APPLE JUICE CONCENTRATE, WATER, SUCROSE POWDERED SUGAR, GLYCERIN, CORN STARCH, FRUIT AND VEGETABLE POWDER (FOR COLOR), NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, APPLE FIBER, MALIC ACID, ASCORBIC ACID, CITRIC ACID.
Dietary Information
Notable micronutrients in LUNCH COMBINATIONS, BLUEBERRY BONANZA include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 488 calories per 100 grams, LUNCH COMBINATIONS, BLUEBERRY BONANZA gets 6% of its calories from protein, 61% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LUNCH COMBINATIONS, BLUEBERRY BONANZA
See how LUNCH COMBINATIONS, BLUEBERRY BONANZA compares to other foods in terms of nutrition:
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