LUMP CRAB MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 507 MG | 22% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Good source of protein with 18.3g per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Sodium, Na (22% DV).
About LUMP CRAB MEAT
LUMP CRAB MEAT is a low-calorie food with 85 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.3g of protein, 0g of carbohydrates, and 0.7g of fat. This food belongs to the Fish & Seafood category.
Ingredients
FRESH HAND-PICKED CRAB MEAT, WATER, SEA SALT, AND DISODIUM PHOSPHATE WITH CITRIC ACID.
Dietary Information
LUMP CRAB MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LUMP CRAB MEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 85 calories per 100 grams, LUMP CRAB MEAT gets 86% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LUMP CRAB MEAT
See how LUMP CRAB MEAT compares to other foods in terms of nutrition:
- LUMP CRAB MEAT vs FARMED TILAPIA FILLET
- LUMP CRAB MEAT vs FARMED TILAPIA W/ CRABMEAT STUFFING
- LUMP CRAB MEAT vs FARM RAISED CATFISH FILLET
- LUMP CRAB MEAT vs WILD ALASKAN SALMON PINWHEELS FLORENTINE
More in Fish & Seafood
Browse all foods in the Fish & Seafood category to compare nutrition facts and find the best options for your diet.