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Lucky Charms Cereal Singlepak

Processed Cereal Products GENERAL MILLS SALES INC. Branded
391 Calories
8.7g Protein
82.6g Carbs
4.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 652mg 28%
Total Carbohydrate 82.6g 30%
Dietary Fiber 4.3g 15%
Total Sugars 39.1g
Protein 8.7g 17%
Vitamin D 139mcg 695%
Calcium 348mg 27%
Iron 15.7mg 87%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 9%
Carbs 82.6g 86%
Fat 4.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20.9 MG 23%
Thiamin 1 MG 83%
Riboflavin 1.5 MG 114%
Vitamin B-6 1.7 MG 102%
Vitamin B-12 5.2 UG 218%

Minerals

Nutrient Amount % DV
Calcium, Ca 348 MG 27%
Iron, Fe 15.7 MG 87%
Potassium, K 196 MG 4%
Sodium, Na 652 MG 28%
Zinc, Zn 13.0 MG 119%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Fiber One 70 Calorie Chocolate Fudge Brownie 280 6.5g 68.4g 11.4g Cocoa Puffs and Golden Grahams Cereal 376 5.4g 84.9g 3.5g Honey Nut Chex Cereal and Cinnamon Chex Cereal Double Pack 400 5.0g 81.7g 9.3g Golden Grahams Protein Bar 389 32.4g 38.0g 15.5g 25% Less Sugar Cinnamon Toast Crunch Bowlpak 379 5.7g 78.2g 8.9g Count Chocula Mini Treat Bar 413 3.7g 73.8g 11.4g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (87% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Zinc, Zn (119% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About Lucky Charms Cereal Singlepak

Lucky Charms Cereal Singlepak is a calorie-dense food with 391 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 82.6g of carbohydrates, and 4.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN OATS, SUGAR, OAT FLOUR, CORN SYRUP, MODIFIED CORN STARCH, CORN STARCH, DEXTROSE, SALT, GELATIN, TRISODIUM PHOSPHATE, YELLOWS 5 & 6, RED 40, BLUE 1, NATURAL AND ARTIFICIAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in Lucky Charms Cereal Singlepak include Vitamin B-12 (218% DV) , Zinc, Zn (119% DV) , Riboflavin (114% DV) , Vitamin B-6 (102% DV) , and Iron, Fe (87% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, Lucky Charms Cereal Singlepak gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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