LOWFAT YOGURT WITH CRUNCHY GRANOLA, VANILLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.2 MG | 1% | |
| Sodium, Na | 67 MG | 3% |
About LOWFAT YOGURT WITH CRUNCHY GRANOLA, VANILLA
LOWFAT YOGURT WITH CRUNCHY GRANOLA, VANILLA is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 21.3g of carbohydrates, and 3.3g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, WATER, DEXTROSE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN, NATURAL FLAVOR), GRANOLA (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CANOLA OIL, WHEY, DRIED COCONUT, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE, SUGAR, BARLEY MALT, SALT), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, SALT, NATURAL FLAVOR, TOCOPHEROLS (TO PROMOTE FRESHNESS)).
Calorie Breakdown
At 140 calories per 100 grams, LOWFAT YOGURT WITH CRUNCHY GRANOLA, VANILLA gets 17% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
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