LOWFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Pantothenic acid | 0.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 88 MG | 4% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (2.0g per 100g).
About LOWFAT YOGURT, PLAIN
LOWFAT YOGURT, PLAIN is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 7.5g of carbohydrates, and 2.0g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, WHEY PROTEIN CONCENTRATE, PECTIN, CALCIUM CHLORIDE.
Dietary Information
LOWFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, LOWFAT YOGURT, PLAIN gets 32% of its calories from protein, 45% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
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