LOWFAT YOGURT vs SMOOTHIE

Nutrition comparison per 100 g serving

Ad 468x60

LOWFAT YOGURT wins in 8 out of 14 nutrient categories

LOWFAT YOGURT: 8 vs SMOOTHIE: 2 (4 ties)

Overview

Nutrient	LOWFAT YOGURT	SMOOTHIE	Winner
Calories	66 cal	65 cal
Protein	5.3 g	2.2 g
Carbs	7.5 g	11.8 g
Fat	2.0 g	0.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LOWFAT YOGURT	Winner
Pantothenic acid	0.4 MG
Riboflavin	0.2 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LOWFAT YOGURT	SMOOTHIE	Winner
Calcium, Ca	176 MG	108 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	132 MG	0 MG
Potassium, K	251 MG	102 MG
Sodium, Na	88 MG	38 MG

Ad 728x90