LOWFAT YOGURT, PECAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 0.1 MG | 0% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
About LOWFAT YOGURT, PECAN
LOWFAT YOGURT, PECAN is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 23.5g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED NONFAT MILK, SUGAR, NON FAT DRY MILK, CREAM, MODIFIED FOOD STARCH AND PECTIN, NATURAL FLAVOR, NATURAL COLOR, VINEGAR, CULTURED DEXTROSE, LACTIC CULTURES.
Dietary Information
LOWFAT YOGURT, PECAN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 129 calories per 100 grams, LOWFAT YOGURT, PECAN gets 15% of its calories from protein, 73% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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