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LOWFAT YOGURT, ORIGINAL LEMON

Yogurt McIlhenny Company Branded
94 Calories
2.9g Protein
18.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0g 0%
Total Sugars 15.9g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 265mg 20%
Iron 0mg 0%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 18.2g 83%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.1 MG 8%
Pantothenic acid 0.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 0 MG 0%
Phosphorus, P 176 MG 14%
Potassium, K 141 MG 3%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GOAT MILK YOGURT 99 3.7g 13.2g 3.7g GOAT MILK YOGURT 74 4.6g 5.0g 4.1g WALLABY, ORGANIC WHOLE MILK GREEK YOGURT, MIXED BERRIES 80 6.7g 5.3g 3.3g WALLABY, ORGANIC WHOLE MILK GREEK YOGURT WITH PEACHES 80 6.7g 5.3g 3.3g WALLABY, ORGANIC PURELY UNSWEETENED WHOLE MILK GREEK YOGURT WITH STRAWBERRIES 80 6.7g 5.3g 3.3g PLAIN DAIRY FREE ALMOND MILK YOGURT, PLAIN 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (20% DV).

About LOWFAT YOGURT, ORIGINAL LEMON

LOWFAT YOGURT, ORIGINAL LEMON is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.2g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, ORANGE SOLIDS, PECTIN, CARAGEENAN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LOWFAT YOGURT, ORIGINAL LEMON is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOWFAT YOGURT, ORIGINAL LEMON include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, LOWFAT YOGURT, ORIGINAL LEMON gets 13% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT YOGURT, ORIGINAL LEMON

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