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LOWFAT YOGURT, ORIGINAL CHOCOLATE CHIP

Yogurt Yoplait USA Branded
100 Calories
3.5g Protein
16.5g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 68mg 3%
Total Carbohydrate 16.5g 6%
Dietary Fiber 0g 0%
Total Sugars 12.4g
Protein 3.5g 7%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 16%
Carbs 16.5g 74%
Fat 2.4g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Phosphorus, P 88 MG 7%
Sodium, Na 68 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
GREEK YOGURT, HONEY VANILLA 128 3.5g 14.5g 6.2g LOWFAT YOGURT 100 6g 15.3g 1.3g LIGHT NONFAT YOGURT 47 2.9g 7.7g 0g LIGHT NONFAT YOGURT 47 2.9g 7.7g 0g LIGHT NONFAT YOGURT 47 2.9g 7.7g 0g LIGHT NONFAT YOGURT 47 2.9g 7.7g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About LOWFAT YOGURT, ORIGINAL CHOCOLATE CHIP

LOWFAT YOGURT, ORIGINAL CHOCOLATE CHIP is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 16.5g of carbohydrates, and 2.4g of fat. This food belongs to the Yogurt category.

Ingredients

PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MODIFIED CORN STARCH, CHOCOLATE FLAVORED CHIPS (COCONUT OIL, SUGAR, COCOA POWDER [ALKALIZED], CHOCOLATE LIQUOR, COCOA BUTTER, NATURAL FLAVOR), KOSHER GELATIN, NATURAL FLAVOR, PECTIN, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.

Dietary Information

LOWFAT YOGURT, ORIGINAL CHOCOLATE CHIP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, LOWFAT YOGURT, ORIGINAL CHOCOLATE CHIP gets 14% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LOWFAT YOGURT, ORIGINAL CHOCOLATE CHIP

See how LOWFAT YOGURT, ORIGINAL CHOCOLATE CHIP compares to other foods in terms of nutrition:

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