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LOWFAT YOGURT

Yogurt The Quaker Oats Company Branded
100 Calories
6g Protein
15.3g Carbs
1.3g Fat
0.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 67mg 3%
Total Carbohydrate 15.3g 6%
Dietary Fiber 0.3g 1%
Total Sugars 14g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 26%
Carbs 15.3g 68%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Sodium, Na 67 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
ALMOND COCO LOCO COCONUT LOW-FAT GREEK YOGURT WITH HONEY ROASTED SALTED ALMONDS & DARK CHOCOLATE, ALMOND COCO LOCO 0 0g 0g 0g PISTACHIO-FLAVORED LOW-FAT YOGURT WITH PISTACHIOS, VANILLA COOKIES, AND DRIED CRANBERRIES 113 8g 14.7g 3g PEANUTTY S'MORES MARSHMALLOW FLAVORED LOW-FAT GREEK YOGURT WITH CREAMY PEANUT CUPS, COCOA PEANUT DROPS & GRAHAM CRACKERS, PEANUTTY S'MORES 0 0g 0g 0g CHOBANI, LOW-FAT GREEK YOGURT OATS, BLUEBERRY 113 6.7g 18.7g 1.3g VANILLA BLENDED NONFAT GREEK YOGURT, VANILLA 0 0g 0g 0g VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, VANILLA 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.3g per 100g).

About LOWFAT YOGURT

LOWFAT YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 15.3g of carbohydrates, and 1.3g of fat. It also contributes 0.3g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

LOWFAT YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE, CORN STARCH, KOSHER GELATIN), STRAWBERRY PREPARATION (STRAWBERRIES, SUGAR, WATER, PECTIN, CITRIC ACID, LOCUST BEAN GUM, NATURAL FLAVOR, GUAR GUM, SODIUM CITRATE, CARMINE (FOR COLOR))

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, LOWFAT YOGURT gets 24% of its calories from protein, 61% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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