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LOWFAT YOGURT, COOKIES PICES

Yogurt The Yofarm Company Branded
106 Calories
2.9g Protein
18.8g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 106
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 56mg 2%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0g 0%
Total Sugars 14.7g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 12%
Carbs 18.8g 78%
Fat 2.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0.2 MG 1%
Phosphorus, P 88 MG 7%
Sodium, Na 56 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN ORGANIC GREEK LOWFAT YOGURT, PLAIN 76 10g 4.1g 1.8g ORANGE ONE-HANDED YOGURT, ORANGE 101 5.1g 14.1g 2.0g VANILLA ORGANIC YOGURT, VANILLA 101 4.0g 14.5g 2.6g BANILLA ORGANIC PROBIOTIC WHOLE MILK YOGURT, BANILLA 88 3.5g 10.6g 3.5g PLAIN WHOLE MILK YOGURT, PLAIN 75 4.0g 5.7g 4.0g STRAWBERRY BEET BERRY ORGANIC WHOLE MILK YOGURT, STRAWBERRY BEET BERRY 101 5.1g 12.1g 3.0g

Nutrition Highlights

  • Low in calories with 106 kcal per 100g.
  • Very low in fat (2.4g per 100g).

About LOWFAT YOGURT, COOKIES PICES

LOWFAT YOGURT, COOKIES PICES is a moderate-calorie food with 106 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.8g of carbohydrates, and 2.4g of fat. This food belongs to the Yogurt category.

Ingredients

LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, FOOD STARCH MODIFIED, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3. TWIX PIECES: MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN, PGPR, ARTIFICIAL FLAVORS), SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, SKIM MILK, DEXTROSE, LESS THAN 2% - FOOD STARCH-MODIFIED, SALT, COCOA POWDER, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR. CONTAINS ACTIVE YOGURT CULTURE INCLUDING L. ACIDOPHILUS & BIFIDUS

Dietary Information

LOWFAT YOGURT, COOKIES PICES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 106 calories per 100 grams, LOWFAT YOGURT, COOKIES PICES gets 11% of its calories from protein, 71% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LOWFAT YOGURT, COOKIES PICES

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